Kansas City Workout: Science, Buffer Zone & End Games

For our most dedicated denizens of the discourse we celebrate the career power moves of hottie Kate as she shows her dedication to the fashion game during a week when, fair or not, so many other models earn accolades for not coming anywhere close to her ideal.

Here's the method to her fitness madness for TKC readers who might need workout inspiration . . .

"In the video, Upton, 31, can be seen doing full-body strength training using heavy weights, which Bruno says she does about four to fives times per week. She can also be seen running along the beach — Bruno says she does it two to three times a week. And, she has one or two days of rest."

Read more via www.TonysKansasCity.com links . . .

See How Kate Upton Prepped for Her Sizzling SI Swimsuit Cover: 'Consistency Is the Name of the Game'

Supermodel Kate Upton's trainer Ben Bruno showed exactly how she toned up for 'Sports Illustrated Swimsuit's' 60th anniversary cover story.


Kate Upton stuns at 2024 Sports Illustrated Swimsuit launch party

Kate Upton put on a head-turning display in a stylish ensemble alongside elegant Lily Aldridge at the star-studded 2024 Sports Illustrated Swimsuit Issue launch party in NYC on Thursday.

And of course . . . 

READ MORE ABOUT KATE & KANSAS CITY TOP HEADLINES IN OUR DAILY NEWS LINK GATHERING!!!

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