Keeping Pace In Kansas City

Thought about hottie Lindsey running at the "magic hour" and then forgot to post until later . . .

Nevertheless, here's a local angle on the running game . . . For TKC, this doesn't really apply since most of the running that takes place for bloggers is chasing hipster, gourmet food trucks.

Still, this advice about pacing yourself is worth a peek . . . 

“For most of my life, I just went out the door and did whatever felt good, and finished huffing and puffing,” says Erin Williams, a runner based in Kansas City  who posts under the Instagram handle @runstrongmama. She has since adjusted her running habits so that she finishes many workouts still feeling good, like she could keep going if she wanted to. “Fact,” she recently wrote in one caption: “Pace is the least important thing about your run!”

Read more via www.TonysKansasCity.com link . . .

The Case for Running Slowly

This is the second installment of , a column about exercise. At some point last fall, as I prepared to run a marathon, the algorithm sent me to Kim Clark. She has cute outfits, and a ponytail that reaches her waist. Her hair bounces behind her as she runs.

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