Most people often overlook mental health as a vital facet of personal and public well-being. Check this worthwhile community news conversation that encourages a moment of reflection amid unprecedented times.
Take a listen . . .
The holidays can be stressful without a raging pandemic, record unemployment and job insecurity. Samuel U. Rodgers Psychiatric Nurse Elizabeth Blanchard Hills walks us through a few ways to mentally prepare for the holiday season and how to avoid polarizing conversations related to politics, COVID-19, or family disagreements.