Thursday, September 19, 2019

Kansas City POLGA Explained



That's J-Lo working the pole at the half century mark . . . Which inspires us to talk a look at this enduring KC fitness trend:

Polga takes pole fitness and fuses it with yoga to make a great workout that can be done in your home or in a group fitness setting.

Welcome to the exciting new fitness concept that is Polga (pole yoga).

Polga, increases balance and coordination, adds strength and flexibility, and is so much fun! Polga increases the range of motion for more effective body training. Combining pole fitness with yoga is a truly universal workout covering a whole range of aerobic, stretch and core muscles. When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine. Polga (pole yoga),fuses pole fitness and yoga.

Polga takes your basic power or hatha yoga poses and utilizes the pole for stretching, strengthening, and alignment.

You decide . . .

8 comments:

Anonymous said...

I have a pole she can work.

Anonymous said...

Clorox douche much, Jayho ?

Anonymous said...

Straight people and their stupid ideas. Like to think they are creative.

Anonymous said...

Polga makes their pussies wet. All women dream of being naked on the pole while men with hard dicks throw money at her

Anonymous said...

^^Did your mom tell you that perv?

Frances said...

I hope that pole is anchored well, looks like it has some weight on it.

Anonymous said...

TOP PHOTO -- ASSUME THE POSITION

Q: What do you call a Puerto Rican pole dancer who hustles for horizontal side jobs?


A: GIGLI!!!

Anonymous said...

Finally, after years, Jlo feels something that is between her legs!