Sunday, June 08, 2014
The Sporting Kansas City Workout Plan
Remember that's there's nothing more rewarding than telling somebody about go workout to "bring back donuts" because it raises their heart rate and makes any caloric intake afterward that much more satisfying.
Accordingly, here's some Kansas City training advice . . .
The Stack: How Sporting Kansas City Stays 'Sporting Fit'
"During their training, the team operates on what Sporting Kansas City’s head fitness coach Mateus Maneol refers to as “micro cycles”—week-by-week training patterns that change depending on what’s happening with the squad and its schedule. Generally speaking, Sporting Kansas City focuses on recovery from their previous match early in the week, schedules their hardest workouts during the middle and tapers down as they approach Saturday evening's game."
Make no mistake, Sporting Kansas City can run with the best of them and their level of fitness is nearly as impressive as the fact that players for town's only major leauge championship team earn far lower salaries than the Chiefs of the Royals i.e. owners stay fat.