A practical guide to help locals keep a spring in their step whilst protecting public health . . .
The Official KC Ballet Workout
"Get ready to sweat as you spell out KC Ballet with your entire body! All you need is comfortable clothes, a steady chair, and your living room! In this short video, Ballet Master Kristi Capps will take you through the ten minute, ballet-inspired workout."
We encourage all TKC Readers to participate, don't strain and stretch their creative muscles!!!
I'd do her.
ReplyDeleteNaw. I'll do my 10 minute beat-off routine.
ReplyDeleteTOP VIDEO -- STUFFING THE BALLET BOX
ReplyDeleteWhen deciding between a RETIRE' or a ELEVE', I drew a PLANK!!!