Tuesday, April 21, 2020

Kansas City Ballet Lock Down Workout



A practical guide to help locals keep a spring in their step whilst protecting public health . . .

The Official KC Ballet Workout

"Get ready to sweat as you spell out KC Ballet with your entire body! All you need is comfortable clothes, a steady chair, and your living room! In this short video, Ballet Master Kristi Capps will take you through the ten minute, ballet-inspired workout."

We encourage all TKC Readers to participate, don't strain and stretch their creative muscles!!!

3 comments:

Anonymous said...

I'd do her.

Anonymous said...

Naw. I'll do my 10 minute beat-off routine.

Anonymous said...

TOP VIDEO -- STUFFING THE BALLET BOX

When deciding between a RETIRE' or a ELEVE', I drew a PLANK!!!